The skin is the largest organ and therefore its age changes especially. Over time, his internal resources become depleted and his needs change. But this does not mean that you can not look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal.
Tips for Aging Skin Care
You must know Coco Chanel's words: "A 20 year old woman has a face that nature gave her. Thirty people do it themselves and forty deserve it. "Unfortunately, the fashion designer did not allow women around the world to age beautifully at the ages of 50, 60 and 70.
Many factors affect the condition of the skin: internal (slow metabolism, heredity, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and rest).
Focus on your body and start destroying the beauty of nature. Mitochondrial dysfunction occurs, the skin loses elasticity, becomes thinner and brittle, the production of important proteins and amino acids decreases, cells become less active. With age, the effects of these factors increase, so the older you get, the more carefully it takes care of the skin on your face.
The age of the skin from the age of 35 is taken into account. If you do not want to look older than the plate in your passport, check the condition of your epidermis. For this it is important:
- Visit a beautician and do not forget to undergo beauty salon services.
- Protect your skin from UV radiation daily. Not just in the summer, but at any time of the year. It has been scientifically proven that sunlight is the leading cause of premature aging. They damage the surface of the skin, making it rough and inelastic, leading to wrinkles, stars and pigmentation. Therefore, the use of sunscreen on the skin should become a daily habit.
- Get rid of bad habits.Especially smoking. Tobacco smoke is not only rich in mutants and carcinogens, it also damages collagen and elastin and causes wrinkles.
- Standardize sleep.When we remove all 8 hours of sleep, the exfoliation of the upper layer of the skin disappears, the regeneration process stops and the production of essential substances stops.
- Eat well.Skin contact with the inside always gives more effective results, so do not forget to include fish, seafood, lean meats, nuts, fruits, vegetables, vegetables in your diet.
- Keep track of your drinking habits.Water is the main way to moisturize, detoxify and maintain the elasticity of the skin.
- Get an annual inspection.Wrinkles and age spots are mainly due to endocrine, digestive and hormonal problems.
- Do not shoot pimples.Adults can also develop acne for a variety of reasons. Mechanical effects of acne can cause skin lesions, followed by scars and age spots.
- Exercise as much as possible. Physical activity improves the overall look. To keep the skin young, it performs many important functions: it speeds up metabolism, improves blood circulation, fills cells with oxygen and removes toxins through sweat.
Steps for skin care
Caring for aging is not as complicated as you think. However, its resources must be most effective in solving both general water supply problems and local problems.
Step 1 - Make-up remover.
Use hydrophilic oil / micellar water / make-up remover to remove make-up and environmental contaminants. Choose an alcohol-free formula to avoid skin irritation.
Stage 2 - cleaning.
Taste and tenderness are very important here. Choose products labeled "sensitive skin".
Level 3 color classification.
This step completes the cleansing, enriches the skin with herbal extract and prepares it for basic skin care.
Step 4 - Moisturize the entire face (except the eye area).
This will make the skin soft and supple, fill it with moisture and activate metabolic processes. You can use a lighter cream during the day and a rejuvenating treatment at night that increases the oxidation of the skin.
Step 5- Wet the eye area.
The cream will systematically reduce the depth of wrinkles in this area and prevent the formation of dark circles and bags under the eyes.
Step 6 - Use an antioxidant serum that contains vitamin C.
Vitamin C is a storage benefit for the skin. Helps to reduce pigmentation, reduce moisture loss around the skin, prevent thickening of the stratum corneum and even out brighter skin tones. Its content is generally much higher than in cream, so the effect is short-lived.
Also use a moisturizing mask and scrub 1-2 times a week.
It is important to maintain discipline and understanding of home nursing. If you do not follow these simple steps, your skin will quickly become firm, dry and wrinkled.
The cosmetics market is overcrowded with various brands and anti-aging products. However, when choosing care products, it is important to pay attention to the following ingredients in the composition:
- Vitamins A, C, E, B3 (niacinamide);
- Oils and cores of natural origin;
Characteristics of anti-aging care after 40 years
After 45 years, women are waiting for the new and final level of hormones - menopause. At present, estrogen is produced in small amounts, which means a reduction in the production of hyaluronic acid, collagen and elastin, a reduction in the protective activity of the skin, a slower regeneration of epidermal cells and dryness, sensitivity and dehydration of the skin. skin. . The neck and shoulders are the most sensitive. They have the least amount of sebaceous glands, which means they will be the first to age.
From the age of 35 you can already buy anti-aging products. The ingredients in it are designed to neutralize damage and maintain the balance of water and fat. Look for special night products with a cooling effect to remove heat waves from the skin. They will reduce inflammation and reduce warmth.
The face of a 40-year-old woman began to wrinkle, the oval shape becomes more blurred, pigmentation appears and the corners of the mouth gradually decrease. To slow down the aging process, it is worthwhile to start preparing your skin for cosmetics. Pay attention to the middle class. Trichloroacetic acid helps to cleanse keratin and remove any age-related surface changes.
In addition, you can continue to use mesotherapy or life regeneration to work on your face, neck and shoulders. These treatments will provide the most important moisturizing factor for the skin layer - hyaluronic acid, activate cell renewal, improve skin tone, smooth wrinkles and reduce skin relaxation.
As for the home method, you can take part in on-board massages, body shaping (sets of exercises to strengthen the facial and neck muscles) and homemade face masks made from natural ingredients.
Properties of anti-aging care after 50 years
After 50, neither friends nor co-workers can hide age-related changes. The skin color disappears, the volume of the face decreases, wrinkles and folds become more noticeable.
How to look fresh, young and natural at the same time?
- Do not forget to cleanse the skin. This will help remove dead skin cells and prevent hyperkeratosis.
- Use fibroblast activator. These are retinoids, plant stem cells, peptides.
- Laser skin rejuvenation and thread lift prevent the formation of new damaged collagen and elastin fibers.
In order for skin of all ages to look attractive, it is important to take into account both external and internal factors, carefully choose care products and find "your" beautician.
Aging skin care products
The skin is the largest organ and therefore its age changes especially. Over time, her internal resources became depleted and her needs changed. But this does not mean that you can not look young and natural at any age. It is possible and necessary. We will show you how to achieve this goal. The most effective comprehensive plan to combat aging, prevent age-related changes and prolong life. Hand lifting program against aging that helps to restore the internal structure of the skin and promotes a natural regeneration process. Template handle No surgery removes stomach wrinkles The latest medical invention allows the body to rebuild without surgery. You may be familiar with Coco Chanel's saying: "A 20-year-old woman has the face that nature gives her, a 30-year-old woman - she created herself, a 40-year-old woman - she deserves it. "
Unfortunately, the fashion designer did not live long enough to allow women around the world to age gracefully in their fifties, sixties and seventies. Many factors affect the condition of the skin: internal (slow metabolism, heredity, various diseases) and external (ultraviolet radiation, free radicals, bad habits, poor sleep and rest). Protect your skin from UV radiation daily. Not just in the summer, but at any time of the year. It has been scientifically proven that sunlight is the leading cause of premature aging. They damage the surface of the skin, make it rough, lose elasticity, cause wrinkles, stars and discoloration. Therefore, the use of sunscreen on the skin should become a daily habit. Get rid of bad habits. Especially smoking. Tobacco smoke is not only rich in mutants and carcinogens, it also damages collagen and elastin and causes wrinkles.
Keep track of your drinking habits. Water is the main way to moisturize, detoxify and maintain the elasticity of the skin. Get an annual inspection. Wrinkles and age spots are mainly due to endocrine, digestive and hormonal problems. Do not shoot pimples. Adults can also develop acne for a variety of reasons. Mechanical effects of acne can cause skin lesions, followed by scars and age spots. Exercise as much as possible. Physical activity improves the overall look. To preserve youthful skin, it performs many important functions: it speeds up metabolism, improves blood circulation, fills cells with oxygen and removes toxins through sweat.
However, when choosing hair care products, it is important to consider the following ingredients:
- hyaluronic acid
- hot water
- Vitamins A, C, E, B3 (nicotinamide)
- agency - natural oils and extracts;
- peptides;
- collagen;
- Coenzyme Q10;
- fruit acid;
- Snail mucin.
Characteristics of anti-aging care after 40 years
After 45 years, women will face the new last stage of hormones - menopause. At present, estrogen is produced in small amounts, which means a reduction in the production of hyaluronic acid, collagen and elastin, a reduction in the protective activity of the skin, a slower regeneration of epidermal cells and dryness, sensitivity and dehydration of the skin. skin. The neck and shoulders are the most sensitive. They have the least amount of sebaceous glands, which means they will be the first to age.
From the age of 35 you can already buy anti-aging products. The ingredients in it are designed to neutralize damage and maintain the balance of water and fat. Look for special night products with a cooling effect to remove heat waves from the skin. They will reduce inflammation and reduce warmth.
The face of a 40-year-old woman wrinkled, the oval shape became less noticeable, pigmentation appeared, the corners of the mouth gradually decreased. To slow down the aging process, it is worthwhile to start preparing your skin for cosmetics. Pay attention to the middle class. Trichloroacetic acid will help clean and remove any age-related surface changes. In addition, you can continue to use mesotherapy or life regeneration to work on your face, neck and shoulders. These treatments will provide the most important moisturizing factor for the skin layer - hyaluronic acid, activate cell renewal, improve skin tone, smooth wrinkles and reduce skin relaxation. As for the home method, you can take part in on-board massages, body shaping (sets of exercises to strengthen the facial and neck muscles) and homemade face masks made from natural ingredients. Properties of anti-aging care after 50 years. After 50 years, whether it's a friend or a colleague, age-related changes can not be hidden.
The skin color disappears, the volume of the face decreases, wrinkles and folds become more noticeable. How to look fresh, young and natural at the same time?
- Do not forget to cleanse the skin. This will help remove dead skin cells and prevent hyperkeratosis.
- Use fibroblast activator. These are retinoids, plant stem cells, peptides.
- Laser skin rejuvenation and thread lift prevent the formation of new damaged collagen and elastin fibers. To make skin of all ages look attractive, it is important to consider the internal and external factors, carefully choose care products and find "your" beautician.
Mature skin care products: allow time to stay and stay young
Of course, it is not always possible to be young, but it is possible to slow down the aging of the skin significantly. At the same time, do not wait for the first wrinkles to appear to combat aging: prevention is more effective. We provide comprehensive care for mature skin as well as advice from professional experts.
Why does the skin age?
Age-related changes affect the entire body, including the skin. These factors affect the aging process.
inside and out. The first involves genetics, race and ethnicity, hormonal background - things that an individual can not change from birth. Another set of factors includes stress, environment, exposure to ultraviolet rays, lifestyle, diet, exercise and illness. We can control these factors to provide mature skin with good care.
Over the years, the process responsible for the condition of the epidermis has slowed down. This affects the rate of cell regeneration, their nutrition and blood circulation in the skin. As a result, the skin becomes thinner, becomes dry, flabby, wrinkles appear.
External factors exacerbate the situation. So when it's exposed to sunlight,changes in the structure of the epidermis, it will be thinner and drier. Smoking slows down the regeneration of the skin, disrupts blood circulation and cell nutrition. Air pollution causes pigmentation and wrinkles.
But you can solve this problem: protection against aging. So, how to maintain mature skin?
Fundamentals of Aging Skin Care
UV protection
There is even a special concept in changing the epidermis under the influence of sunlight - photography. And as the skin ages, it becomes harder to resist the effects of ultraviolet rays. Hence the need in your arsenalMust have sunscreen, It can be used all year round, but the level of protection varies. In addition, you need to protect your skin from the harmful effects of free radicals.
Moisturizing cream
Insufficient moisture is the main factor in reducing skin tone and reducing wrinkles. ThereforeStrong fluid- The basis of anti-aging care.
Supports collagen formation
As mentioned earlier, with age, less and less natural collagen is formed, which is essential for the elasticity of the skin. In additionEncourageytribecausereviveCollagen production.
One cream is not enough
If moisturizer is enough to keep skin beautiful and fresh at a young age, mature skin care products should also include:Deep nutrition, Use of face mask and core. Ideally, you should also include procedures for professionals.
Reglusemi
If young skin removes any imperfections, such as improper grooming or night makeup, aging skin care is unacceptable.Adult skin needs regular careFor the face, neck and shoulders: this is the only way to slow down the aging process.
Home care against aging
Tell us about the stages of aging care, which products are suitable for mature skin and how to apply them.
To cleanse mature skin, it is necessary to use gentle and gentle products that effectively remove makeup residues, oils and impurities without damaging or over-drying the epidermis. go awaywill beExcludeCosmetics that contain soap, alcohol and particles that can scratch the skin. The content of antioxidants, peptides and moisturizing ingredients in face cleansers is popular.
It is recommended to replace with a special cleansing gelFoam suitable for aging or dry skin: Clean thoroughly. If your skin has a rash, inflammation or acne, you should choose anti-inflammatory cosmetics.
Daily cleaning in the morning and eveningSeperated. So, when you wake up with enough foam or tonic, it will remove the rest of the night cream and fat. Massage deeply at night as you need to remove make-up and environmental contaminants. To remove make-up, use micellar water, cream or oil.
Important: In addition to the skin of the face, you need to clean your neck and shoulders.
Tone
Tonic normalizes the water and acid balance of the skin and prepares it for use on the cream. When choosing this product, the type and condition of the skin are also taken into consideration.Apply after washing, Remove stubborn dirt with make-up remover or foam. When choosing a tonic, carefully study the composition: it should not contain alcohol, dyes, fragrances. However, anti-inflammatory and bactericidal ingredients will be helpful.
Moisturizing
Aging skincare involves the mandatory use of moisturizers. The main ingredient that moisturizes the epidermis is hyaluronic acid. In this regard, the most effective injection is to transport the substance into the deeper layers of the skin to fill it with moisture and stimulate cell regeneration. Restores the elasticity and elasticity of the skin.
Another important moisturizer is urea. Fills the skin with moisture and simultaneously activates cell renewal. To moisturize the skin and improve its color, you should use a cream with a low content of this substance. This cosmetic is very suitable for dry, dry, rough and rough skin. High urea products are used to soften deposits on the feet.
The same important ingredient for maintaining normal skin moisture is glycerin. It is found in many cheap anti-aging cosmetics. In terms of moisture accumulation, it is slightly inferior to hyaluronic acid, but its molecules pass more easily through the epidermis. However, it is important to check the concentration of glycerin in the cream: large amounts of glycerin will have the opposite effect - it will remove moisture from the skin.
Nutrition
The skin can not only get the necessary nutrients through the blood but also the necessary ingredients from the cream - moisture, vitamins, minerals, lipids. They compensate for the lack of nutrients in the dermis, improve its structure and strengthen the lipid barrier.
The epidermis mainly needs fat and fat-soluble nutrients. Over the years, the oily layer on the skin has thinned and can not protect it from the negative effects of external factors. As a result, many mature women feel that their skin is too dry, even if they experience excessive oil secretion at an early age.
In addition, aging requires epithelial lipid. Regular consumption of nutrients will help to restore the lipid layer.
Note that the skin absorbs nutrients most effectively during sleep and therefore this product should be used at night.
First, you need to protect the epidermis from ultraviolet rays: this prevents the appearance of age spots, sagging, wrinkles, dehydration.
Not only do you have to go to the beach, but every time you go out during the day, you have to do it all year round. Apply a protective cream in a thick layer half an hour before sunset. It is worth choosing products with a combination of light skin type: the lighter the color, the higher the protection factor. If you use sunscreen with face cream, use skin care products first and wait for the sunscreen to be absorbed.
As mentioned earlier, in addition to ultraviolet radiation, free radicals are a threat to the skin: they damage skin cells and destroy collagen. Help preventantioxidants:Vitamins A, C, E, P, α-linoleic acid, tannins, coenzyme Q10 o. fl.
special care
One way to combat aging is to perform special procedures that can be performed at home and in a beauty salon. These include homemade face masks, peels and toilet treatments for the elderly. Let's discuss the first two in more detail.
Peeling.For aging skin, dead skin cells need to be removed regularly but for younger skin. Therefore, gentle exfoliation should be performed 2-3 times a week. Choose special products that are suitable for mature skin: soft, scratch-free particles and irritating ingredients.
Mask.They contain the same ingredients as creams, but in higher concentrations, so they are used for high aging treatment. Nutrient-soaked creams, gels, sachets or wipes are available. When you need to improve the condition of your skin before it becomes important, you can use the mask permanently or as an instant product. Choose from a nourishing, moisturizing, refreshing, firming and brightening mask for mature skin. The latter only during the period of inactive sun.
Anti-aging care always presents many problems. I hope we have found the most important and popular.